Our experienced dietitians examined the literature and used their clinical knowledge to discover the most effective collagen supplements available. Form, type of collagen (various kinds are connected with different potential advantages), source, dosage, and budget are all critical factors to consider when selecting prescription collagen supplements. Collagen supplements might have benefits, but it's important to remember that the human body can produce collagen. Moreover, collagen is obtained from the tissues of animals.
What Exactly Is Collagen?
Collagen is a term used to classify a group of proteins that make up the vast majority of all animal proteins. Forms I, II, through III collagen are among the most prevalent in humans, even though there are at least 28 other types of collagen throughout vertebrates (yes, that includes us). There are several health advantages of collagen that are sometimes overlooked. Collagen is the body's most abundant protein, so ensuring you get enough of it is essential for maintaining overall health and vitality. Consuming hog skin or bone broth (both of which are still viable options) was formerly the standard method of boosting collagen levels. However, subsequent years have shown otherwise.
What Exactly Does Collagen Do In The Body?
Collagen, vitamins, amino acids, as well as minerals are just some of the foods that our bodies may use to synthesize them. Collagen formation in humans is greatly aided by eating an animal protein diet, such as eggs, meat, and especially dairy. Age reduces the amount of collagen our bodies can create on their own. Collagen levels decrease by 1% a year beyond the age of 20. Since collagen makes up over 75% of our skin, a deficiency may lead to premature aging signs, including sagging and wrinkles. Maintaining strong nail and hair growth and supple, youthful-looking skin into old age may be aided by replenishing collagen levels.
Collagen Peptides, Essential Proteins
Two scoops from Vital Proteins Collagen Peptides equals 20 grams of collagen. Kolin peptides are sourced from bovines grown on grass and are kosher-certified. The antioxidant vitamin C and the moisturizing hyaluronic acid are also included. ConsumerLab.com9 recommends Vital Proteins and that it's NSF-Certified for Sports, so you know it's a safe bet. This collagen supplement was found to be free of chemicals banned by sports governing bodies and to have accurate labeling on the quantities of each ingredient. It doesn't include any gluten, dairy, or sugar. Vital Proteins produces unflavored and flavored powders that may be added to drinks, including coffee, water, smoothies, and soups. This collagen supplement is designed to strengthen your hair, nails, and skin thanks to its content of kinds I and III collagen.
Natural Collagen Peptides By Besha
According to ConsumerLab.com, Besha Collagen Peptides seems to be the best option since it uses collagen powder made with the name-brand component Verisol. 9 In placebo-controlled experiments, this pig-derived collagen supplement reduced wrinkle depth by 5% after 8 weeks. 310 A regular serving (2.9 grams of collagen) is achieved by dissolving 2 teaspoons of the powdered form into a glass of water or other liquid. This supplement solely contains collagen and no unnecessary additives or fillers. Nevertheless, if you do not eat pig products, you should know that Verisol comes from pigs and may not suit you.
Collagen Peptides Of Marine Force Natural Force
Organic Force Oceanic Collagen Peptides, for example, are made from 11.1 grams of collagen from wild-caught cod per serving, satisfying the preferences of those who want marine-derived collagen peptides. This supplement aims to support your skin, hair, and nails since it includes type I collagen. We like how thoroughly Natural Force tests their goods for quality and safety. Covance provides third-party testing for each batch with Organic Force Marine Collagen peptides and a Certificate of Analytical Analysis with each set. Since this collagen is obtained from marine sources, those who are allergic to fish should not consume it.
Healthy Skin Verisol Collagen By Trunature
Trunature Healthy Skin Verisol Collagen capsules provide an alternative to collagen powder, with 2.5 grams of collagen per serving. Several trials without a placebo group found that taking this Verisol collagen supplement improved skin health. 103 For these and other reasons, Consumerlab.com9, has ranked these pills as one of the best for skin health.
Conclusion
Collagen is essential for the structure and function of our skin, bones, cartilage, muscles, and tendons. Reduced collagen production in later life is linked to a loss of skin suppleness and the development of wrinkles. Skin health and joint discomfort may benefit from eating foods high in collagen or taking collagen supplements. Synthetic versions may be made from cultures of insects, yeasts, plants, or even mammals, reducing the likelihood of adverse responses (Trusted Source). Marine collagen is preferred because it is more easily absorbed, has fewer contaminants, and has anti-inflammatory properties, whereas bovine collagen is more often found in supplements.
